DIABETESMISO MUSHROOMS

MISO MUSHROOMS

Preparation Time: 5 minutes | Cooking Time: 30 minutes

One serving provides 50% (5ug) of an adult’s vitamin D intake; we get our Vitamin D from the sun during April – September but children and  babies need a supplement of 10ug all year round, adults 10ug outside these months and should consider it year round, ask your pharmacist for  more advice or see the NHS Website

Method:

  • Cut the mushrooms into quarters
  • Mix the miso paste and herbs with the
    hot water until dissolved and pour over
    the mushrooms in a shallow ovenproof
    dish, stir so the mushrooms are well
    coated.
  • Put in the oven (200C/180C fan
    oven/Gas Mark 6) for 25-30 minutes
    or until soft and tinged golden brown.
    Serve hot or cold.

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