Mental Health

10 best habbits for Healthy Eyes

It’s reckoned six million people in the UK are living with sight-threatening conditions or uncorrected refractive error (eg: short-sightedness), whilst three quarters of us...

Can you meditate your way to a healthy mind?

With today’s frantic pace, endless distractions and an ever-growing ‘to do’ list, it’s not surprising that so many of us feel overwhelmed. Dr Supriya...

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