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10 best habbits for Healthy Eyes

It’s reckoned six million people in the UK are living with sight-threatening conditions or uncorrected refractive error (eg: short-sightedness), whilst three quarters of us...

M-EAT!

At M-EAT! we are staying true to 400 years of biltong-making tradition. Now we aim to take it to new heights in health, flavour...

10 Tips to Keep Your Joints Healthy

Joint pain may be a common complaint but many people don’t realise how much improvement they could see from small lifestyle changes. BMI Healthcare...

Healthy cholesterol choices

THERE IS NO SUCH THING AS A QUICK-FIX... Food and dietary fads come and go, but one thing they all have in common is that...

How to Keep a Healthy Heart

Today in the UK, around 7.4 million people live with heart and circulatory diseases. With a growing and ageing population, and improved diagnosis, these...

Common sleep issues and how to overcome them

FIRST THINGS FIRST... Why is sleep so important? Getting a good night’s sleep is vital for our overall health and well-being for a number of reasons: •...

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